Weigh In record (no journal entry) for 03 April 2022
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 21.14g | Prot: 50.39g | Carbs: 113.63g.
Breakfast: Mamão Formosa, Pilão Café, Marilan Bolacha Maizena Integral , Perdigão Peito Chester Defumado. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Integral Cozido, Frango Desfiado. Dinner: Hortifruti Abacaxi, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Do Bem Smoothie Mamão + Banana com Chia. more...
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Losing 0.7 kg a Week
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eumanuellaferreira's Weight History
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