Weigh In record (no journal entry) for 29 March 2022
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.72g | Prot: 46.95g | Carbs: 109.52g.
Breakfast: Mentimun (dengan Kulit), Wortel, Telur Rebus. Lunch: Bimoli Minyak Goreng, Uleg Sambal Terasi, Sawi Putih, Sawi Hijau, Tempe Goreng, Brokoli, Buah Pir. Dinner: Wortel, Sambal Goreng, Tomat, Sawi Putih, Sawi Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kopi, Buah Pir. more...
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2511 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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saiasiput's Weight History
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