Weigh In record (no journal entry) for 04 April 2022
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76.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.98g | Prot: 59.66g | Carbs: 171.84g.
Breakfast: Wortel Dimasak, Jagung Kecil/Tunas Jagung, Cumi-cumi, Nasi Putih, Pepaya, Alpukat, Lemon. Dinner: ABC Sambal Terasi, Ikan Patin, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bakwan, Kurma, Semangka. more...
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Losing 4.9 kg a Week
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Nisa khaira's Weight History
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