Weigh In record (no journal entry) for 17 March 2022
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71.2 kg
Lost so far: 15.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 86.60g | Prot: 65.06g | Carbs: 109.50g.
Lunch: Quarki Quark 8%, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Dulano Landschinken, Mühlenhof Pfeffer-Salami, Harry Anno 1688 Rustikal . Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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Losing 1.4 kg a Week
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