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Timbang pagi tadi setelah amburadul.dietnya beberapa bulan ini dan mulai on track lagi pulang tarawih langsung full body home work out
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.92g | Prot: 97.84g | Carbs: 171.81g.
Breakfast: Tumis Kangkung, Udang, Nasi Putih, Pepaya, Lemon. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Bakwan, Air Kelapa, Kurma, Semangka, Pepaya. more...
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Gaining 1.4 kg a Week
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Nisa khaira's Weight History
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