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71.9
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 21.11g | Prot: 60.75g | Carbs: 171.93g.
Breakfast: Telur Dadar, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Pakcoy. Lunch: Alfamart Kerupuk Kulit Kerbau, Jamur Tiram, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Kunyit Asam. Dinner: Buah Pir. more...
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steady weight
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igatcha48kg's Weight History
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