71.9
|
72.5 kg
Lost so far: 5.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 21.11g | Prot: 60.75g | Carbs: 171.93g.
Breakfast: Telur Dadar, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Pakcoy. Lunch: Alfamart Kerupuk Kulit Kerbau, Jamur Tiram, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Kunyit Asam. Dinner: Buah Pir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igatcha48kg's Weight History
|