Weigh In record (no journal entry) for 03 April 2022
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57.6 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 66.78g | Prot: 83.54g | Carbs: 205.50g.
Breakfast: Fresh Express Organic Baby Spinach, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sweet Cream Cold Brew (Grande), Tangerines (Mandarin Oranges). Lunch: Cherry Tomatoes, Trader Joe's Carrot & Celery Sticks, Frieda's Edamame (Shelled), Sun Luck Chili Oil, Egg White, Whole Foods Market Nutritional Yeast. Dinner: Broccoli , Trader Joe's True Thai Tom Yam Soup, Steamed or Boiled Squid. Snacks/Other: ChocoRite Dark Chocolate Bar, Trader Joe's Red Pepper Spread, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1754 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nickicaps's Weight History
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