Weigh In record (no journal entry) for 03 April 2022
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 59.83g | Prot: 201.96g | Carbs: 267.96g.
Breakfast: Unmilk Schoko Hafer, Spaghetti, Oldenländer Schnitzel Paniert, Gemüsesoße, Rührei. Dinner: Bofrost Himbeer-Joghurt-Törtchen, Spaghetti, Saupiquet Tunfisch ohne Öl. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Qi2 Basic Protein Drink Schokolade, Qi2 MAN Iso Sports Drink, Qi2 MAN Iso Sports Drink, Qi2 Pro Whey Isolate Drink. more...
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2311 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Weight Training (moderate) - 30 minutes, Laufband - 1 hour and 4 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jelena-kovacevic's Weight History
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