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in the morning after 8 hrs sleep, poop, 10 oz of water + supplements, no workout yet, and no work today.
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64.2 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1247 kcal
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Fat: 19.46g | Prot: 170.05g | Carbs: 111.61g.
Breakfast: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Oranges. Lunch: Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, Western Family Light Coconut Milk, Publix Gala Apple (Medium), Celery, Fage Total 0% Greek Yogurt, Kroger Low Fat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 7.9 kg a Week
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