Weigh In record (no journal entry) for 03 April 2022
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44.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 56.12g | Prot: 90.14g | Carbs: 87.11g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Dinner: Chicken Liver, Dada Ayam, Urap, Nasi Merah. Snacks/Other: L-Men Protein Bar, Tong Garden Salted Pistachios. more...
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Gaining 3.2 kg a Week
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