Weigh In record (no journal entry) for 03 April 2022
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 40.81g | Prot: 62.64g | Carbs: 192.36g.
Breakfast: Nasi Putih, Ayam Kecap. Lunch: ABC Squash Delight Jeruk Florida, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: ABC Squash Delight Jeruk Florida, Teh Manis, Tahu Goreng, Ayam Kecap, Nasi Putih. more...
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Losing 0.4 kg a Week
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