Weigh In record (no journal entry) for 03 April 2022
|
75.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 46.29g | Prot: 103.13g | Carbs: 237.82g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Ihle Breze, Alpro Hafer & Mandel. Lunch: Banane, Erdbeeren, GutBio Magerquark, Aldi Bio Bio Sultaninen, Bio Joghurt Pur, Stärke, Dr. Oetker Vanillezucker, Eiweiß, Ei. Dinner: Heinz Tomato Ketchup, BioBio Original Schwäbische Maultaschen, Jack's Farm Hähnchen Mini-Schnitzel, Sellerie, Lauch, Karotten, Maggi Rinder Brühe. Snacks/Other: Haribo Lakritzschnecke. more...
|
|
2072 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|