Weigh In record (no journal entry) for 03 April 2022
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51.5 kg
Lost so far: 7.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 76.10g | Prot: 44.42g | Carbs: 199.58g.
Breakfast: Scrambled Egg , Toasted Raisin Bread, Decaffeinated Coffee, Land O'Lakes Salted Butter. Dinner: Great Value Sun-Dried Raisins, Oatmeal, 2% Fat Milk. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Milk Chocolate Coated Peanuts , Russell Stover Milk Chocolate Marshmallow Eggs. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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