Weigh In record (no journal entry) for 03 April 2022
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 101.48g | Prot: 92.54g | Carbs: 255.99g.
Breakfast: Ciambellone, Pavlakis Yogurt Greco con Lamponi, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Brodo Vegetale, Tortellini in Brodo, Equilibra Sciroppo d'agave, Caffè Espresso. Dinner: Exquisa Latticino Fresco Light, Mortadella, Kiwi, Pane Comune, Insalata di Pomodori, Frittata di Patate. Snacks/Other: Fiorentini Si & no di Mais, Solosano Plum Cake con Farina di Riso (senza Glutine), Mr. Day Muffin con Gocce di Cioccolato, Tisana. more...
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2898 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Reading - 4 hours, Sleeping - 9 hours, Resting - 1 hour, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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