Weigh In record (no journal entry) for 03 April 2022
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60.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.22g | Prot: 96.08g | Carbs: 89.11g.
Breakfast: 0.Sambal geprek, 1. Basmati 15 feb, 1. Pepes ayam, Sumber Selera Bakso Sb Premium. Dinner: Tahu, Tempe, Kurma, Kemangi, Maestro Saus Tiram, Cabai Merah Besar, Bawang Putih, Pakcoy, Nila (Ikan), Daging Ayam (Panggang, Bakar, Dimasak), 1. Basmati 15 feb, 0.Sambal geprek. Snacks/Other: Keripik Pisang. more...
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Losing 1.8 kg a Week
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rnovitafahmi's Weight History
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