Weigh In record (no journal entry) for 03 April 2022
|
69.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 71.07g | Prot: 47.59g | Carbs: 174.25g.
Dinner: Cacık, Karışık Yeşil Salata, Mevsim Salata, Mercimek Çorbası, Karnabahar Yemeği, Limon Suyu, Maydanoz. Snacks/Other: Bitkisel Çay, Muz, Torku Yarım Yağlı Doğal Süt, Mom's Kakaolu Fındıklı Granola, Şekersiz Türk Kahvesi, Ülker Çikolata %80 Bitter, Magnum Mini Badem. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikersin's Weight History
|