Weigh In record (no journal entry) for 03 April 2022
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129.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 83.12g | Prot: 63.91g | Carbs: 213.97g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Zoete aardappel-paprika soep. Dinner: Knorr Roomsaus Bij Groenten, Jumbo Broccoli, Muscle Meat Aardappel Partjes zonder Huid (Kant en Klaar), Aldi Olijfolie, Lidl Kipfilethaasjes Gepaneerd. Snacks/Other: Lay's Max Strong Chili & Lime, AH Dunne Maiswafels Paprika, Lay's Max Strong Chili & Lime, Nestlé Kitkat (20.7g). more...
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Losing 1.4 kg a Week
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