Weigh In record (no journal entry) for 03 April 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 101.75g | Prot: 184.39g | Carbs: 131.75g.
Breakfast: Fındık, Namet Pastırma, Yumurta. Dinner: Ayçiçek Yağı, Saban Cin Mısır, Hindi Göğsü Eti. Snacks/Other: Çilek, İçim Laktozsuz Süt, Supplementler Whey Protein. more...
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Gaining 0.4 kg a Week
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omerrrrrrrr's Weight History
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