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Sabella13m
Journal
03 Apr 22
Sabella13m's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
83.5 kg
Lost so far:
2 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
491 kcal
Fat: 22.77g | Prot: 54.48g | Carbs: 13.69g.
Breakfast:
Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Cumi-cumi, Telur Dadar.
more...
2297 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sabella13m's Weight History
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