Weigh In record (no journal entry) for 03 July 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 104.40g | Prot: 306.43g | Carbs: 499.79g.
Breakfast: Strawberries, California Style Complete Protein Bread, Bananas, Egg, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: Cookies & Cream Protein Bar, Extra Virgin Olive Oil, Walnuts, Vital Wheat Gluten Flour, Sweet Potato, Cannellini Beans, Broccoli. Dinner: Veggie Grillers Original, Broccoli, Brown Rice. Snacks/Other: Sargento Light Mozzarella String Cheese, 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Fish Oil Omega 3, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Dextrose Powder. more...
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Losing 0.6 kg a Week
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