Weigh In record (no journal entry) for 03 April 2022
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113.6 kg
Lost so far: 12.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.96g | Prot: 95.02g | Carbs: 107.10g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Gelbe Paprika, Möhren, Thomy 0% Fett, Eisbergsalat, Coop Pouletbrust, Migros Bratbutter. Dinner: Erdbeeren, Milch 1,5%, Sponser Multi Protein, Migros Vollkorn Haferflocken, Flohsamenschalen, BCM Cocos Shake. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons. more...
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Losing 1.4 kg a Week
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MissySwiss's Weight History
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