Weigh In record (no journal entry) for 03 April 2022
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 33.97g | Prot: 122.21g | Carbs: 196.66g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Olio Extra Vergine di Oliva, Riso Bianco, Esselunga Fagioli Rossi (in Scatola), Aia Sovracoscia Pollo senza Pelle. Dinner: De Cecco Fusilli Integrali, Findus Fiori di Nasello, Orogel Minestrone Leggerezza, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Esselunga Mela Ambrosia. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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