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Turunnya karena sehari puasa, happy banget 😂
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.51g | Prot: 45.72g | Carbs: 197.27g.
Breakfast: Mentimun (Kupas), Kemangi, Sambal Goreng, Bebek Goreng, Nasi Putih. Dinner: Cumi-cumi, Perkedel Kentang, Es Buah, Nasi Putih. Snacks/Other: Milo Susu Cokelat, BonCabe Makaroni Krispi Level 15, Wings Food Potabee, Tresno Joyo Madu TJ Murni, Yakult Yakult. more...
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1647 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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