Weigh In record (no journal entry) for 03 July 2014
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103.5 kg
Lost so far: 6.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 63.95g | Prot: 89.84g | Carbs: 36.29g.
Breakfast: O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Blueberries. Lunch: Dole Broccoli Slaw, Argo Corn Starch, Thai Kitchen Coconut Milk, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream, Fresh & Easy Creamy Cilantro Dressing, Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Tilapia (Fish). Snacks/Other: Rose's Sweetened Lime Juice, Bombay Sapphire Gin, Liverwurst. more...
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Losing 0.1 kg a Week
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