Weigh In record (no journal entry) for 03 April 2022
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 70.11g | Prot: 73.41g | Carbs: 209.24g.
Breakfast: Butter-Croissants, Gekochtes Ei, Clever Bananen, Früchtetee, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Knorr Leberknödel Suppe. Dinner: Butter, Gekochtes Ei, Schinken, Obstsalat, Gin Tonic, Sekt, Clever Toastbrot, Billa Räucherlachs. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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