Weigh In record (no journal entry) for 03 April 2022
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102.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4774 kcal
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Fat: 279.82g | Prot: 278.37g | Carbs: 317.63g.
Breakfast: Lindt Schokolade 90%, Orangen, Birnen, Rote Beete, DM Sportness Eiweiß 60%. Lunch: Seeberger Nusskernmischung, DM Bio Dinkel vollkorn Nudeln, Oliven, Lidl Gehackte Tomaten, Aldi Schlemmerfilet Bordelaise. Dinner: Erdnussbutter, DM Sportness Eiweiß 60%, REWE Leberwurst, Alpenhain Obazda Original, Aldi Eiweißbrot (35g), Gut & Günstig Würzige Remoulade, Lidl Roggenvollkornbrot, Hähnchenbrustfilet, Karotten, Rote Paprika, Kaufland Granatapfelkerne, Heidelbeeren, DM Sportness Eiweiß 60%. more...
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Losing 1.4 kg a Week
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