SaraSertich's Journal, 25 Apr 11

Weigh In record (no journal entry) for 25 April 2011
142.9 kg Lost so far: 0 kg.    Still to go: 70.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 25 April 2011:
2202 kcal Fat: 79.95g | Prot: 151.62g | Carbs: 233.43g.   Breakfast: coffee, splenda, GOLEAN Crunch!, Almond Breeze Unsweetened Vanilla, linwood. Lunch: olives, albacore tuna, broccoli,  hemp seed, raw almonds, barley, wild rice, Quinoa. Dinner: Ketchup, Mayonnaise, Onions, Tomatoes, Lettuce, Toasted White Bead (No Salt), Waffle Potato Fries (Medium). Snacks/Other: Whey Protein, Unsweetened Chocolate Almond Milk, Vanilla Creme light, Luna Sunrise - Blueberry Bliss. more...
4886 kcal Exercise: Treadmill - 15 minutes, Elliptical - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...
Gaining 2.3 kg a Week

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SaraSertich's Weight History


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