Weigh In record (no journal entry) for 03 July 2014
|
70.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 82.03g | Prot: 83.52g | Carbs: 87.95g.
Breakfast: Yellow Mealie Meal, Honey, Milk (Whole Milk), Butter, Baked or Boiled Polenta. Lunch: Lemon Juice, Avocados, Broccoli, Tuna in Water (Canned). Dinner: Avocados, Broccoli, Extra Virgin Olive Oil, Sea Harvest Hake Fillets. Snacks/Other: Butter, Lindt 85% Dark Chocolate, Lipton Rooibos Tea, Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|