Weigh In record (no journal entry) for 03 April 2022
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78.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 22.11g | Prot: 37.50g | Carbs: 198.68g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Rosinen, Milch 1% Fett, Knusperone Zarte Haferflocken, Milch 1% Fett, Honig. Lunch: Sprite Sprite, Cappuccino. Dinner: Fair & Gut Frischkäse-Fass Kräuter, Beirut Brot Libanesisches Fladenbrot, Gurke (Geschält). Snacks/Other: Today Choco And Cream Blueberry. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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