Weigh In record (no journal entry) for 03 April 2022
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81 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 82.57g | Prot: 74.09g | Carbs: 218.23g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Fırında Patates, Migros Ezine Peyniri, Tam Buğday Ekmeği, Torku Labne, Sucuklu Yumurta. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kuru Fasulye, Şehriye Çorbası. Snacks/Other: Muz. more...
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Losing 0.9 kg a Week
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Ali Emree's Weight History
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