Weigh In record (no journal entry) for 03 April 2022
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 31.51g | Prot: 81.27g | Carbs: 198.75g.
Breakfast: コーヒー. Lunch: レンコンのきんぴら, 卵焼き, ジャガイモ（皮なし、塩なし、茹でる）, 牛肉のステーキ（赤身のみ食べた場合）. Dinner: 五穀米, セブンイレブン チゲうどん. Snacks/Other: みかん, 食パン, はちみつ. more...
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Losing 4.9 kg a Week
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yuki0928's Weight History
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