Weigh In record (no journal entry) for 03 April 2022
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70.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.71g | Prot: 69.99g | Carbs: 165.68g.
Breakfast: Фруто Няня Компот из Яблок и Клубники, Империя Пиццы Пицца Домашняя на Тонком Тесте, Nutiva Семена Чиа, Эвалар Семена Льна, Сава Повидло Сливовое, Чай, Вода, Творог 5%. Lunch: Яблонька Компот Ягодный , Апельсины Навел, Останкино Сосиска Папа Может, Мистраль Гречка Отварная, Магнит Минтай на Пару. Dinner: Простые Пельмени. more...
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2943 kcal
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Exercise:
Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Hiking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Housework - 1 hour, Cross Training - 10 minutes, Cleaning - 1 hour. more...
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Gaining 1.4 kg a Week
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Zhanka-partizanka's Weight History
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