Weigh In record (no journal entry) for 03 April 2022
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73.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 99.70g | Prot: 96.26g | Carbs: 176.02g.
Breakfast: Pane Multicereali, Melone Bianco, Melone, Ananas, Uovo. Lunch: Zuppa di Lenticchie, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Pane Multicereali, Champagne, Bennet Pan Pizza , Esselunga Burro. Dinner: McDonald's Patatine Fritte (Medie), Maionese, McDonald's Chicken McNuggets (6). Snacks/Other: Popcorn Preparati con Olio (al Microonde). more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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