ibrahimkkargi's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

96 kg Lost so far: 56 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

190 kcal

Fat: 10.86g | Prot: 7.98g | Carbs: 17.91g. Dinner: Turşu, Tavuklu Bezelye Yemeği, Karışık Yeşil Salata. more...

3001 kcal

Exercise: İp Atlamak - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ibrahimkkargi's Weight History

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ibrahimkkargi's Journal, 02 Apr 22

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ibrahimkkargi's Weight History