Weigh In record (no journal entry) for 02 April 2022
|
78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 37.04g | Prot: 88.43g | Carbs: 348.19g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Dinner: No Name Frozen Mixed Vegetables, Kraft Fat Free Cheese Slice, Compliments Large Eggs, President's Choice English Muffin Original. Snacks/Other: Sugar, Red Rose Orange Pekoe Tea, Beatrice 2% Milk. more...
|
|
2134 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|