Weigh In record (no journal entry) for 02 April 2022
|
103.6 kg
Lost so far: 4.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 13.21g | Prot: 19.41g | Carbs: 70.57g.
Breakfast: Soy Sauce, Fly By Jing Pork, Shrimp and Scallop Dumplings . Snacks/Other: Red Table Wine . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|