Weigh In record (no journal entry) for 02 April 2022
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 66.18g | Prot: 65.01g | Carbs: 113.70g.
Breakfast: Tarabya Dilimli Kaşar, Yumurta Omleti, Uno Büyük Tost Ekmeği, Namet Hindi Füme, Pınar Labne, Tamek Çilek Reçeli . Dinner: Penguen Karışık Turşu , Dost Tam Yağlı Homojenize Yoğurt, Pişmiş Havuç, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Brokoli, Pişmiş Olgun Soğan. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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Gaining 0.0 kg a Week
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