jasonmiller3's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

167.1 kg Lost so far: 33.4 kg. Still to go: 87.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1189 kcal

Fat: 38.35g | Prot: 61.07g | Carbs: 161.48g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kentucky Legend Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4992 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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jasonmiller3's Journal, 02 Apr 22

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jasonmiller3's Weight History