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jasonmiller3
Journal
02 Apr 22
jasonmiller3's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
167.1 kg
Lost so far:
33.4 kg
.
Still to go:
87.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
1189 kcal
Fat: 38.35g | Prot: 61.07g | Carbs: 161.48g.
Breakfast:
Tropicana Pure Premium Original Orange Juice.
Lunch:
Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kentucky Legend Turkey Breast, Hellmann's Real Mayonnaise.
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
4992 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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jasonmiller3's Weight History
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