Weigh In record (no journal entry) for 02 April 2022
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 96.00g | Prot: 76.06g | Carbs: 197.04g.
Breakfast: Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Gekochtes Ei, Harry Dinkel Toastbrötchen. Dinner: Gut & Günstig Salatmischung Rohkost Mix, Hela Curry Gewürz Ketchup Delikat, Miracel Whip Mayonnaise mit Joghurt , Vemondo Vegane Frikadellen. Snacks/Other: Amicelli . more...
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3244 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Zumba - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kiki1712's Weight History
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