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am weight
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78.0 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.15g | Prot: 53.62g | Carbs: 179.09g.
Breakfast: Honey , Goats Cheese (Soft) , Bread, Coffee with Milk, Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Raisins, Walnuts, America's Choice Natural Almonds, Oatmeal. Lunch: Medjool Dates , Nutella Hazelnut Spread, Croissant, Navels Oranges , White Bread , Vegetable Soup (Home Recipe). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Chocolate Covered Ice Cream Bar or Stick, Chocolate Chip Cookies (Soft Type) , Coffee with Milk. more...
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2554 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Nice. How often do you weigh? am & pm? He looses and gains 7-10 lbs during sleep. I would say something's wrong with our scales but I use them once a
day. Anyway, that's about me. You are doing great! Thank you for the post.
02 Apr 22 by member: Judyrose1997
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My husband is the He I posted about. Loses weight in his sleep. Do you weigh every day?
02 Apr 22 by member: Judyrose1997
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bouchra82's Weight History
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