Weigh In record (no journal entry) for 08 July 2009
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 72.97g | Prot: 80.31g | Carbs: 186.55g.
Breakfast: special k cereal bar. Lunch: teryaki, boneless skinless chicken breast, carrots, fried rice. Dinner: soft taco, cheesy double beef burrito, nacho supreme. Snacks/Other: 100 calorie doritos. more...
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Gaining 0.6 kg a Week
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