Weigh In record (no journal entry) for 03 July 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 13.06g | Prot: 61.42g | Carbs: 94.35g.
Breakfast: Tesco Wheat Biscuits. Lunch: Sainsbury's Snack Sausage Rolls, Bananas, Warburtons Half & Half Medium, Co-Op Honey Roast Ham. Dinner: Steamed or Poached Cod. more...
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steady weight
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Colinhiscock's Weight History
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