Weigh In record (no journal entry) for 02 April 2022
|
65 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 57.70g | Prot: 48.94g | Carbs: 218.39g.
Breakfast: Muffin com Pepitas de Chocolate, Aviação Manteiga com Sal, Nutrella Pão Integral 7 Grãos, Pão Italiano, The Bakery Pão Australiano. Dinner: Antarctica Guaraná (Copo), Pizza de Calabresa, Pizza com Carne. Snacks/Other: Kibon Picolé de Coco, Nutella Nutella, Café com Açúcar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|