Weigh In record (no journal entry) for 02 April 2022
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79.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 68.84g | Prot: 155.78g | Carbs: 193.79g.
Breakfast: Sugar, Date, Kolyoum Juice, Fox Fox Chips, White Rice, مكرونة بشاميل مكرونة بشاميل, Meat. Dinner: هاينز باربكيو صوص باربكيو, Pomegranate Juice, Dolphin Tuna. Snacks/Other: سمن بلدي سمن بلدي, Toasted White Bread , Egg, تشالنجر واى بروتين تشالنجر, Date. more...
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Gaining 0.6 kg a Week
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asimsoliman9's Weight History
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