Weigh In record (no journal entry) for 02 April 2022
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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6420 kcal
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Fat: 131.80g | Prot: 574.16g | Carbs: 671.24g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Wasa Delicate Crackers Tomato & Oregano, Aldi Bayerische Brezen, Milbona Leichter Körniger Frischkäse, Wasa Delicate Crackers Paprika, Grafschafter American Sandwich Vollkorn, Zimt, Biotech USA Iso Whey Zero Chocolate, Freshona Passierte Tomaten Rustica, Tomaten, Gurke (mit Schale). Snacks/Other: Bio Leinsamen, Chia-Samen, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen. more...
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Gaining 4.9 kg a Week
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