Weigh In record (no journal entry) for 02 April 2022
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 39.88g | Prot: 84.53g | Carbs: 123.59g.
Breakfast: Mentimun (dengan Kulit), Kurma, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Goreng, Air Kelapa, Palm'frutt Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. more...
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Gaining 0.3 kg a Week
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nurul hidayah irja hijryin's Weight History
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