Weigh In record (no journal entry) for 02 April 2022
|
83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 14.97g | Prot: 40.91g | Carbs: 209.44g.
Breakfast: Bamboe Bumbu Rendang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Aice Semangka, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kelengkeng, Semangka, Kurma Medjool, Kurma Medjool, Palm'frutt Kurma. more...
|
|
2109 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda nafisa's Weight History
|