jluparia's Journal, 25 Apr 11

Pre easter weight. Easter was a free day and I am retaining a lot of water weight. Will be patient and get it OFF!!

85.5 kg Lost so far: 2.5 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

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879 kcal

Fat: 34.15g | Prot: 83.81g | Carbs: 55.57g.   Breakfast: light mayo, Egg, ham, Cream (Half & Half, Fat Free). Lunch: quiche. Dinner: Pineapple, shrimp. more...

2360 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...