|
Moin moin
|
152.2 kg
Lost so far: 17.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 53.83g | Prot: 50.80g | Carbs: 229.87g.
Breakfast: Kaffee mit Milch und Zucker, Bauernbrot, Géramont Cremig Leicht 16%, Milfina Butter . Lunch: Käsesoße, Nudeln (Gekocht), Banane, Linsensuppe. Dinner: Pfannkuchen. Snacks/Other: Mandarine, Kiwi, Grapefruit (Pink und Rot). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|