Silviamato's Journal, 02 Apr 22

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piano piano...

69.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

979 kcal

Fat: 35.54g | Prot: 49.49g | Carbs: 118.19g. Lunch: Grande Impero Pane Otto Semi, Pere, Nonno Nanni Robiola, Pasta con Verdure. Dinner: Frittata di Uova, Broccoletti, Ficacci Olive di Gaeta, Sugo di Pomodoro, ConBio Seitan al Naturale. Snacks/Other: Arance. more...

1756 kcal

Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Silviamato's Weight History

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Silviamato's Journal, 02 Apr 22

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Silviamato's Weight History